Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
497
Calories
28g
Protein
18g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 cup lentils
- 2/3 cup nuts, grind
- 2 cup egg whites
- 1 1/2 cup milk, ff
- 2/3 cup applesauce
- 2 cup corn flakes
- 1/3 tsp sage
- salt
- pepper
- 2/3 cup onions, chop
- =
Directions
1
Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more. : d/l from prodigy 12-8-9Recipe collection of sue smith. 1.80ss
Recipe sourced from
fandom