Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x medium sized zucchini(s)
- (about ½ per person as a
- side dish)
- x garlic
- x basil
- x oregano
- x salt
- x pepper
- x grated parmesan cheese, or
- ff mozzarella if you prefer
- =
Directions
Wash the zukes and slice into planks about 1/8" to ¼" thick. I prefer not to peel them, but do sometimes if the skin is bruised or unattractive. If the zukes are large (long), cut the planks in half. Arrange the planks on a baking sheet. Crush the garlic (i cheat and use chopped garlic from a jar) and spread it on the zucchini. When in doubt, use more :) sprinkle on a little basil and oregano, salt and pepper to taste. Sprinkle on a little grated parmesan cheese. Cook under the broiler 5 - 8 minutes until the zukes are tender, and the cheese is brown. Serve hot, and don"t count on leftovers!