Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/4 lbs sweet potatoes (canned or
- precooked)
- 2 cup milk
- 3 tbsp brown sugar
- 3 tbsp melted butter
- 1/2 tbsp salt
- ds pepper
- ds cinnamon
- 1/4 cup raisins
- x marshmallows
- =
Directions
(1) mash sweet potatoes by putting through a sieve or beating in an electric beater or using a potato masher or food mill. (2) add milk gradually (if you add it too fast it splashes and is hard to mix in). (3) mix in remaining ingredients. (4) put in buttered casserole. (5) heat through (bake in slow oven (250 °F) for 20-30 minutes, or in microwave). (6) cover top with marshmallows. (7) return to oven until marshmallows are slightly melted and a bit brown (if the oven is too hot, the marshmallows will disappear!) this step can- not be done in the microwave. Rating difficulty: easy with an electric mixer. Time: 15 minutes preparation, 30 minutes baking. Precision: approximate measurement ok