Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
931
Calories
39g
Protein
3g
Fat
185g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup raw rice
- 2 cup -water
- 2 tbsp parsley, chopped
- 1/4 tsp sage
- 1/2 cup sweet potato, cooked and
- -mashed
- 1/4 tsp pepper
- 1/4 cup wheat germ
- 1 tbsp yeast, brewers (nutritional)
- 4 oz yogurt
- =
Directions
1
Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and brewer"s yeast. If desired, serve warm or cold with yogurt ( add 50 cal and ½ milk exchange) 1 serving = 272cal; 3 meat, 2 breads, ½ fa
Recipe sourced from
fandom