Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
837
Calories
35g
Protein
32g
Fat
101g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup basic free salad
- 2 tbsp cheddar cheese, diced
- 2 tbsp swiss cheese, diced
- 1/4 cup garbanzo beans
- 2 tbsp peanuts
- 1 slice whole whaet bread, toasted
- - and cut into cubes
- =
Directions
1
In a large bowl mix the basic free salad with cheeses and garbanzo beans. Top with the wheat bread cubes 1 serving = 3 meat, 2 fat, 1 brea
Recipe sourced from
fandom