Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1288
Calories
35g
Protein
34g
Fat
216g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/4 cups oat bran cereal
- 1/4 cup firmly packed brown sugar
- 1 tbs. baking powder
- 1 1/4 tsp ground cinnamon
- 3/4 cup apple juice/cider
- 1/2 cup skim milk
- 2 egg whites
- 2 tbs. vegetable oil
- 1 medium apple, peeled and chopped
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- =
Directions
1
Preheat oven to 400 degrees F. In large bowl, combine cereal, brown sugar, baking powder and cinnamon. In small bowl, combine apple juice, milk, egg whites, and oil. Stir apple juice mixture into flour mixture just until moistened Add chopped apple, walnuts, and raisins. Fill 18 greased medium muffin cups 3/4 full with batter. Bake 15-17 minutes, or until golden.
Recipe sourced from
fandom