Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
873
Calories
20g
Protein
16g
Fat
166g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 small apples, cored & sliced
- 1/2 cup applesauce
- 1/2 tsp lemon rind
- 1 1/2 tsp lemon juice
- 1 tsp sugar
- 1/4 tsp cinnamon
- topping
- 1 oz quick oats
- 2 tbsp whole wheat flour
- 2 tbsp brown sugar
- 1/4 tsp cinnamon
- 1 tbsp & 1 tsp. diet margarine
- =
Directions
1
mix the base mix in an 8" baking dish. Combine the topping mix and crumble over the apples. Bake 350, 35-40 minutes. Exchanges: ½ bread, ½ fat, 1 fruit, 35 calories.
Recipe sourced from
fandom