Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
231
Calories
17g
Protein
14g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tea low fat yogurt
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- 1 tea dijon mustard
- 1/8 tea w.pepper
- =
Directions
1
Low-cal 83 cal per ½ oz serving whip together all but oil add oil slowly, while whippin
Recipe sourced from
fandom