Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- butter busters
- 1 pillsbury lovin'lites yellow
- -cake mix
- 1 cup sugar
- 15 oz can crushed pineapple
- 1 pack dream whip, prepared
- 4 oz instant vanilla pudding mix
- -(i used sugar free)
- 3 bananas
- 1/2 cup grape-nuts cereal
- 6 maraschino cherries
- 3 egg beaters
- =
Directions
Spray a 9x13-inch cake pan or glass casserole dish with a non-fat cooking spray. Preheat oven to 350°F. Prepare cake using three egg beaters (¾ cup). While cake is baking, mix sugar and pineapple in a saucepan; boil for 5 minutes. Remove cake from oven and prick top with a fork. Pour pineapple mixture over the top of cake. Cool completely. Prepare instant pudding with skim milk as directed on package. Spread on top of cooled cake. Slice bananas and place over top of pudding. Spread prepared dream whip over the bananas. Sprinkle grape-nuts cereal over the top. Slice the cherries in half and place on top of dream whip. Distribute evenly over the top. Chill at least 1 hour. Per serving: fat 0.75 g, calories 150, protein 4.9 g, cholesterol 0 mg, carbohydrate 18.6 g, sodium 187 mg.