Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup flour -- plus
- 2 tsp flour
- 1/2 cup nonfat dry milk powder
- 1/4 cup brown sugar -- firmly packed
- 2 tsp baking powder
- 1/4 tsp nutmeg
- 1/2 tsp baking soda
- 1 cup buttermilk -- plus
- 2 tsp buttermilk
- 1 egg -- lightly beaten
- 1/4 cup vegetable oil -- less
- 2 tsp vegetable oil
- 2 tbsp whipped butter -- melted
- 1 bananas -- ripe, mashed
- 1/2 cup golden raisins -- plumped
- 1 oz walnuts -- chopped
- =
Directions
Preheat oven to 400. Spray 12 muffin cups with nonstick spray. In medium mixing bowl combine flour, milk powder, sugar, baking powder, baking soda and nutmeg; stir to combine and set aside. In small bowl, combine buttermilk, egg, oil, and butter and stir until blended; stir in dry ingredients. Add banana, raisins, and walnuts and stir to combine (mixture will be lumpy). Fill each baking cup with an equal amount of batter and bake for 15 minutes (until golden brown and a toothpick inserted in center comes out dry). Transfer muffins from pan to wire rack and cool.