Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Lasagna | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp vegetable oil
- 1 cup chopped onion
- 3 garlic cloves, chopped
- 1 14 oz can tomato sauce
- 1 small can tomato paste
- 3 tbsp oregano
- 2 tbsp basil
- 1/2 tsp paprika
- 1 1/2 cup mixed beans [soaked] *
- 1 1/2 cup low-fat cottage cheese
- 2 cup low-fat mozzarella [grated]
- 1 egg
- 8 lasagna noodles [cooked]
- 1 tsp coriander leaves [chopped]
- 2 tbsp parmesan cheese [grated]
- =
Directions
Soak beans four to eight hours. Cover with water in saucepan and bring beans to a boil. Simmer 30 - 40 minutes. Heat oil, saute onion and garlic until soft. Add tomato sauce, tomato paste, oregano, basil, paprika and cooked, drained, beans. Bring to a boil, reduce heat, simmer 8 - 10 minutes. Add coriander leaves. Pre-heat oven to 325°F. Combine cottage cheese, mozzarella and egg. In a greased lasagna pan place a layer of noodles, a layer of bean mixture and a layer of cheese mixture. Continue, alternating noodles, beans and cheese, finishing with a layer of cheese on top. Sprinkle parmesan cheese over top layer. Bake for 40 minutes at 325°F. * i use a mixture of red, pink, baby lima, white, black-eyed and mung in whatever proportion strikes my fancy