Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs spinach
- 1 tbsp butter
- 4 tbsp cream
- x salt and pepper
- x ground nutmeg for seasoning
- =
Directions
Wash and clean the spinach. Fill a large pot with water, then bring to a boil. Add salt or chicken bouillon cube to give the liquid a light flavor. Add the spinach and boil for 5 minutes. Remove the spinach and drain. Heat butter in a frying pan, then add the spinach and saute. Add half of the cream and mix well. The liquid from the boiled spinach will come out - let the spinach simmer in the liquid for about 8-12 minutes. Remove from heat, then add the remaining cream to the spinach. Season with salt, pepper, and a dash of ground nutmeg.