Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint frozen unsweetened blue
- -berries or other berries
- 1/2 cup buttermilk, divided
- optional: honey or low
- -calorie sweetener to taste
- =
Directions
Procedure: combine frozen berries with half the buttermilk (¼ cup) in food processor, using the steel blade. Process until berries are coarsely chopped. Stir with a spoon. Cover and process, adding remaining buttermilk, a little at a time, through the cover opening. Uncover and redistribute berries, then re-cover and process again, until mixture is smooth and has the texture of frozen custard or soft-serve ice cream. Don"t overprocess. If desired, sweeten to taste with a few drops of honey or a few packets of low-cal sweetener. Presentation: serve immediately. Yield: makes 4 servings, 75 calories each; sweetener adds about 5 calories per serving.