Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
532
Calories
15g
Protein
26g
Fat
65g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack alba or ww chocolate drink
- 2 tbsp coffee
- 1 tbsp peanut butter
- 2 tbsp raisins
- 2 tbsp oatmeal
- =
Directions
1
Mix all together; place on plastic wrap. Shape into a log. Freeze. Cut in slices. Ww exchanges: 1 milk, 1 fruit, 1 bread, 1 protein, 1 fat
Recipe sourced from
fandom