Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
402
Calories
52g
Protein
6g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 chicken breasts, halved
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 1/3 cup plain low-fat yogurt
- 1 cup fresh bread crumbs
- 1/2 tsp garlic powder
- 1/8 tsp ground ginger
- =
Directions
1
Preheat oven to 400°F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, fat: 5 g
Recipe sourced from
fandom