Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cream Cheese | 1 oz (28g) | 99 |
| Raisin | 1 small box (28g) | 85 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp ricotta cheese, part-skim
- 1 tbsp egg substitute
- 1 tbsp cream cheese, light
- 1/2 tsp sugar, granulated
- 1/2 tsp cornstarch
- 1/2 tsp vanilla extract
- 2 slice bread, raisin
- - lightly toasted
- =
Directions
Preheat toaster oven to 350°F. In small bowl combine all ingredients except bread. Set bread on toaster-oven tray; spread half of the cheese mixture on each slice on bread. Bake until cheese mixture is puffed, about 5 minutes. Weight watcher exchanges: 1 protein, 2 breads, 50 optional calories. Nutritional analysis per serving: 251 calories, 11 g. Protein, 8 g. Fat, 34 g. Carbohydrates, 186 mg. Calcium, 340 mg. Sodium, 23 mg. Cholesterol. Calories from fat: 27.3% original recipe from weight watchers "simply light cooking." conversion and additional nutritional analysis by rick weissgerber