Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
908
Calories
47g
Protein
22g
Fat
123g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 chicken breast halves
- -- (boneless, skinless)
- 2 1/2 tbsp reduced-sodium soy sauce
- 1 1/2 tbsp water
- 2 tsp cornstarch
- 2 tbsp dry sherry
- 1 tsp sugar
- 1 tsp grated fresh ginger
- 1/2 tsp crushed red pepper
- 1/4 tsp salt
- 3 tsp peanut oil
- 2 med green peppers
- -- cut into ¾-inch pieces
- 4 green onions
- -- diagonally sliced
- -- into 1-inch lengths
- 1/3 cup walnut halves
- =
Directions
1
[nah editor"s note: serve this over rice and you"ll cut the percent of calories from fat.] directions:
Recipe sourced from
fandom