Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
1068
Calories
62g
Protein
26g
Fat
149g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 14 oz chicken broth, can
- 1 cup broccoli, frozen, cut
- 1 cup mushrooms, fresh, sliced
- 1/2 cup onion, chopped
- 1 tbsp margarine
- 2 tbsp flour, all-purpose
- 13 1/2 oz evaporated skim milk, can
- 8 oz corn, whole kernal, drained
- 1 tbsp pimiento, chopped
- 1/4 tsp salt
- 1/8 tsp pepper
- =
Directions
1
Per serving: 116 cal., 8g pro., 17g carbo., 3g fat, 2mg chol., 477 sodium in a samll saucepan bring broth and broccoli to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside. In a large saucepan cook mushrooms and onions in margarine till tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with broth, corn, and pimiento; heat through. Better homes and garden
Recipe sourced from
fandom