Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
216
Calories
8g
Protein
2g
Fat
48g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup tomato juice
- 2 cup chopped tomatoes, peeled, se
- 1 cup cucumber, chopped
- 1/2 cup red onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup thawed frozen or fresh corn
- 1/2 cup green bell pepper, chopped
- 1/4 cup scallion, chopped
- 1/4 cup zucchini, chopped
- 1/4 cup mild green chiles, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped, opt
- 2 cl garlic, minced
- 2 tbsp red wine vinegar
- 2 tbsp fresh lime juice
- =
Directions
1
Recipe by: the new mcdougall cookbook preparation time: 0:30 combine all of the ingredients in a large bowl. Cover and chill for 3 to 4 hours before serving. Variation: this may also be prepared by pureeing half of the ingredients in a food processor or blender and leaving the remaining ingredients finely chopped
Recipe sourced from
fandom