Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
783
Calories
24g
Protein
22g
Fat
124g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup corn meal
- 1 cup flour
- 1 tbsp baking powder
- 1 tsp salt
- 3/4 cup milk
- 1 tbsp butter or margarine, melted
- =
Directions
1
Mix dry ingredients. Add lightly beaten egg, milk and butter. Bake in muffins tins lined with cupcake papers for 20 minutes at 400f *be careful not to overbeat these (or any muffins) aor they will have air tunnels and pointed tops. Food exchanges: 1 starch/bread exchange + ½ fat exchange; cal: 95
Recipe sourced from
fandom