Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- non-stick cooking spray
- 1 slightly beaten egg white
- 1/4 cup finely chopped onion
- 1/4 cup finely snipped dried apples
- or ½ c. finely chopped
- .apples
- 3 tbsp quick-cooking oats
- 2 tbsp snipped fresh parsley
- 1/2 tsp salt
- 1/2 tsp ground sage
- 1/4 tsp ground nutmeg
- 1/4 tsp pepper
- dash ground red pepper
- 1/2 lbs lean ground turkey breast
- =
Directions
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat. Fat); 12 mg. Chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm protein.