Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
238
Calories
13g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- One 12 to 16-ounce package soy "crumbles"
- One 16-ounce jar tomato salsa, mild or medium-hot, as preferred
- Two 16-ounce cans pinto beans, drained and rinsed
- 1 cup frozen corn kernals, thawed
- 1 teaspoon round cumin
- =
Directions
1
Combine all of the ingredients with 1/2 cup water in a soup pot or steep-sided stir-fry pan. Bring to a simmer, cover, and simmer gently over medium-low heat for 15 minutes. Serve in shallow bowls.
Recipe sourced from
fandom