Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 slices of whole wheat vegan bread
- Nayonaise and ketchup mixed together
- 1 ripe california avacado
- 1 cup of saurkraut
- =
Directions
Toast 8 slices of vegan bread. Paint 4 slices with russian dressing (nayo and ketchup mix) and top with saurkraut. Reheat these 4 slices. Meanwhile, peel and slice the avacado and distribute on the remaining 4 slices. Put one saurkraut vegan bread on top of each avacado bread and slice each sandwich in half.
This is a colorful sandwich. Pink and yellow and green. It's pretty