Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of rye vegan bread or multi grain bread
- Sliced tempeh
- Russian dressing
- Saurkraut
- Shedds Soybean non-hydrogenated vegan margarine
- Soysingles, or any type of vegan cheese
- =
Directions
In a frying pan sprayed with "pam", fry sliced tempeh on both sides till brown...then put margerine on both slices of vegan bread, and place the cheese on the one half of bread to melt, and add the tempeh, russian dressing, saurkraut, and the other slice of cheese and then the other slice of bread...grill till brown and then flip, and grill the other side.. this is a very tasty sandwhich