Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Rye | 1 slice (32g) | 83 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 slices Fakin Bacon - marinated Tempeh Strips - Lightlife brand if possible
- 1tablespoon olive oil
- 2 slices whole grain Rye vegan bread
- sauerkraut
- 1000 island dressing or vegan mustard - either one is great
- 1 slice vegan swiss cheese
- =
Directions
1st heat the olive oil in a frying pan and fry the fakin bacon. 2nd remove the bacon and place the 1st slice of bread right on the olive oil used for the F.B.(turn heat on stove down to med. low) Begin the sandwich by placing the slice of cheese and the sauerkraut - leave until vegan bread begins to turn slightly brown. Next top with the 2 slices of F. Bacon - I cut each slice in 1/2 so to fit on the bread. Last top with 1000 island dressing - or the mustard. Place the last piece of vegan bread on top - flip and brown that side. Serve hot!