Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1083
Calories
33g
Protein
49g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices vegan bread (I use hearty whole grain bread)
- Cashew butter (also good with peanut butter)
- Granny Smith or other tart apple, sliced
- Vegan cheddar (optional)
- =
Directions
1
Spread the cashew butter on the vegan bread, add slices of apple and cheese.
Recipe sourced from
fandom