Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
196
Calories
6g
Protein
14g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup soy sauce
- 2 garlic cloves peeled
- 1 teaspoon vinegar
- 1 portabella mushroom
- 1 whole wheat bun
- olive oil
- lettuce, tomato, cucumber, ketcup, vegan mustard
- =
Directions
1
Mix soy sauce crushed garlic and vinegar together. Soak whole mushroom cap on both sides. Add a little olive oil to pan heat and add mushroom, grill on both sides. Garnish bun with condiments.
Recipe sourced from
fandom