Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
732
Calories
27g
Protein
23g
Fat
104g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- whole wheat flat vegan bread
- tofu bacon (tofu fried in oil with tamari and liquid smoke)
- avacado, sliced thin
- romaine lettuce
- thinly sliced tomatoes
- vegan mustard
- =
Directions
1
Spread a flat vegan bread with mustard.
2
Layer on, leaving 2 inches on top uncovered, lettuce, tomatoes, bacon and avacado. Roll vegan bread from bottom to top. Continue rolling hovan inside a paper towel diagonally so it's all tucked in. Slice hovan in half through the paper towel. Eat by peeling back paper as you go along
Recipe sourced from
fandom