Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
357
Calories
9g
Protein
19g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tortillas, choose your flavor
- 2 cups hummus
- 1 cup very thick salsa
- 1 bunch chopped greens (romaine, spinach, arugula, fennel, etc)
- olive oil
- juice of 1 lemon
- =
Directions
1
Toss greens with a little olive oil, then stir in the juice of lemon.
2
Stir together hummus and salsa or leave separate.
3
Place tortilla on plate.
4
Top with 1/3 hummus, salsa, and greens.
5
Repeat twice, making a stack.
6
Garnish with salsa or radishes or olives or. . .
7
Cut into 4 pieces.
Recipe sourced from
fandom