Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
444
Calories
13g
Protein
17g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Sesame | 1 tbsp (14g) | 120 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bagel (any flavor)
- 3 tablespoons of Hummus
- sliced red or green pepper (or both)
- fresh spinach leaves
- sliced cucumber
- sesame seeds (optional)
- =
Directions
1
1. slice bagel in half
2
2. slice vegetables on both sides of bagel
3
3. spread sesame seeds on hummus
4
4. place sliced vegetables on top of hummus
5
5. close the bagel and enjoy!
Recipe sourced from
fandom