Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
748
Calories
21g
Protein
11g
Fat
142g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Raisin | 1 small box (28g) | 85 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices whole-grain raisin vegan bread (like Ezekiel's)
- Veganaise Dressing & Sandwich Spread (or similar)
- 1 or 2 vegan American cheese slices
- apple slices
- =
Directions
1
Spread vegan bread with Veganaise. (We sometimes put Vegenaise on one slice and peanut butter on the other.) Add the cheese and apple slices.
2
I came upon this recipe when money was tight and this was all I had in my fridge for lunches that day. The kids loved them. Now they are grown and ask for them when they come home.
Recipe sourced from
fandom