Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
580
Calories
18g
Protein
3g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 fresh grated carrot
- 2 slices whole wheat vegan bread
- 1/2 sprig green onion chopped
- 1/2 sprig fresh cilantro chopped
- 1 slice tomato
- 1 piece romaine lettuce
- 1 teaspoon sweet vegan mustard (optional)
- 1 tablespoon hummus
- =
Directions
1
Spread the sweet mustard on one slice of the vegan bread. Spead the hummus on the other slice. Layer the carrot, cilantro, green onion, tomato, and lettuce on the vegan bread and enjoy! Bread is also good toasted.
Recipe sourced from
fandom