Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
678
Calories
18g
Protein
2g
Fat
147g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 teaspoons yeast
- 3 cups vegan bread or all purpose flour
- 1/3 cup wheat bran (or substitute flour)
- 1/3 cup mashed cooked sweet potato or yams
- 1 1/2 tablespoons grated orange zest
- 3/4 teaspoons salt
- 1 1/2 tablespoons applesauce
- 3/4 cup water
- =
Directions
1
On Basic Bread Cycle: Add ingredients to machine according to manufacturer's directions.
2
Makes a nice, soft sandwich loaf.
Recipe sourced from
fandom