Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
673
Calories
16g
Protein
23g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- vegan bread
- sesame tahini
- sprouts
- hot sesame oil
- stone ground vegan mustard
- black pepper
- =
Directions
1
Get a couple slices of vegan bread, I prefer a whole grain bread myself. Spread sesame butter on one of the slices, throw on a big handful of sprouts (both sunflower and alfalfa sprouts work really well), and then sprinkle with hot sesame oil. On the other slice, spread a generous amount of mustard and top it with some freshly ground black pepper. Put the slices together for a great tasting sandwich
Recipe sourced from
fandom