Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
629
Calories
18g
Protein
3g
Fat
135g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- two pieces of yummy whole grain vegan bread
- vegan mustard
- cajun seasoning (zatarains and Tony's are both good)
- 1/4 green bell pepper
- 1/4 yellow bell pepper
- 1/4 red bell pepper
- 1/4 orange bell pepper
- drained pineapple chunks
- 1/2 tomato
- lettuce
- =
Directions
1
First slice the bell peppers into thin strips, vertically. Thinly slice the tomato while you're still wielding the knife, and then put it away! You could hurt someone! Sprinkle cajun seasoning on peppers. Cover vegan bread with mustard, put down a layer of bell pepper, making sure that the different colors are evenly distributed. Then put on some lettuce, tomato, and pineapple and maybe even some soy cheese if you want some extra yumminess. Pineapple is also VERY good on pizza with peppers, try it!
Recipe sourced from
fandom