Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
814
Calories
28g
Protein
23g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- any of or all of the following:
- black olives
- tomatoes, sliced
- garlic
- sour dough vegan french bread, 6 inches long cut in half length wise
- basil
- soy mozzerella cheese slices (optional)
- diced onions
- artichoke hearts
- fatty ingredient (butter like)
- =
Directions
1
Spread butter like ingredient on each of the slices of bread; spread garlic and basil, to taste. Then add any or all of the ingredients above. If you use the cheese, add that on the top. Broil for exactly 6 minutes on middle shelf. Good as an appetizer or a main dish.
Recipe sourced from
fandom