Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
777
Calories
21g
Protein
3g
Fat
170g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Sourdough | 1 slice (36g) | 93 |
| Blackberry | 1 cup (144g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of vegan sourdough vegan bread
- 2 tablespoon of blackberry jam
- raisins
- 1/2 of a banana
- =
Directions
1
Just put all the ingredients on the vegan bread, and you've got yourself one mighty good sandwich.
Recipe sourced from
fandom