Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium eggplants, sliced thin vertically
- 2 teaspoon bottled minced garlic
- 3-4 tablespoon lite soy sauce
- 1/8 teaspoon each : cumin, garlic powder, cayenne pepper
- 2 teaspoon extra virgin olive oil
- 2 medium zucchini, sliced vertically about 1/4 " thick 2 red, orange or yellow bell peppers, cut in half, seeded, membranes removed
- 1 medium red onion, sliced thin
- 4 9" low fat or fat free flour tortillas
- 1 cup each shredded vegan soy mozzarella cheese and cheddar cheese, mixed with a dash of Mexican spice blend
- garlic flavored cooking spray
- =
Directions
Place the peppers (skin side up) and the onions in a foil lined pan in 500 degree oven until peppers' skin is blackened, spray the onions with cooking spray halfway through cooking time. Let the peppers cool and remove the skin, slice into bite sized pieces.
Mix the soy sauce, garlic, spices and olive oil together in small bowl.
Brush the eggplant slices with marinade and grill on George Forman grill until black marks appear on eggplant slices. Remove from grill and set aside.
Grill zucchini slices on George Forman grill until black marks appear and set aside. Cut the eggplant and zucchini into bite sized pieces. Heat skillet diameter of tortillas to medium, spraying first with cooking spray. Place a tortilla in pan to soften. Remove and top with 1/4 of each ingredient (eggplant, zucchini, bell pepper, onion, cheese blend). Roll up and place in skillet. Brown on each side and repeat with remaining ingredients.
Serve with vegan sour cream and or salsa