Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- whole wheat tortilla
- avocado
- mixed greens
- tomato
- vegan bacon bits
- for dressing: olive oil, vinegar, mustard, vegan sugar, salt and pepper
- =
Directions
Take a hand full of mixed salad greens and spread on top of the tortilla. Chop one plum tomato and add to the greens. Slice half an avocado and add on top. In a small bowl combine 2 tablespoon of olive oil, 2 tablespoon of vinegar (I like apple cider vinegar) 1/2 teaspoon of mustard, and a sprinkling of vegan sugar, salt and pepper. Mix well and pour over the contents of the wrap. Top with Vegan bacon bits