Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
452
Calories
29g
Protein
29g
Fat
18g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Wheat | not in our table | 0 |
| Burrito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped tomatoes
- 1/2 cup chopped onions
- 1/2 cup chopped red pepper
- 1/2 cup meat substitute of choice (I use Yves Veggie Ground Beef)
- 1 tablespoon extra virgin oil
- a few leaves of lettuce
- garlic powder to taste
- whole wheat burrito
- =
Directions
1
Put olive oil, peppers, onions, tomatoes, and meat substitute in a frying pan and heat it all up. Add garlic powder to taste, or whatever spice you enjoy. Place on burrito with lettuce, wrap and enjoy!
Recipe sourced from
fandom