Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
93
Calories
1g
Protein
8g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ranch | 1 tbsp (15g) dressing | 73 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 vegan garlic wrap
- 1-2 garlic cloves diced
- handful of alfalfa sprouts
- bunch of thinly sliced cucumber
- hummous or low-fat vegan ranch dressing if you want
- =
Directions
1
Stuff the wrap with the ingredients...The crunchiness of the veggies mixes well with the saucy ingredient
Recipe sourced from
fandom