Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
275
Calories
16g
Protein
4g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked chickpeas (substitute with canned black or kidney beans if you prefer)
- 2 cloves garlic, minced
- 1/2 teaspoon grated fresh ginger
- 1 hot chili of your choice (optional, or add more!), minced
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 3 tblsp fresh minced cilantro/
- salt and pepper to taste
- =
Directions
1
Saute the garlic, ginger, chili, ground coriander and cumin in a small saute pan, with a little water till garlic is soft. Add to chickpeas. Mash thoroughly. Add cilantro leaves and salt/pepper. Serve cold or at room temperature as a dip. Notes: Chopped cucumber, boiled cubed potatoes, minced scallions, and/or grated carrot are all nice additions
Recipe sourced from
fandom