Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
506
Calories
15g
Protein
3g
Fat
103g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices whole wheat vegan bread
- 2 tablespoon hummus
- alfalfa sprouts
- vlasic sandwich stackers (garlic flavor) pickels
- 1/2 teaspoon dijon musturd
- 1 large, ripe tomato
- =
Directions
1
You take 1 slice of whole wheat vegan bread and spread 2 good size tablespoons of hummus on it. Then you add a generous amout of sprouts and a layer of fresh tomato slices. Top with two vlasic stacker slices and add 1/2 tsp. of dijon musturd to other slice of vegan bread and put them together
Recipe sourced from
fandom