Photo: K8
Estimated Nutrition (whole recipe, rough)
156
Calories
5g
Protein
8g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- one 14oz can garbanzo beans
- bunch of parsley
- 2-3 green onions
- 3-4 cloves garlic
- two tbsps tahini (more if you like)
- juice of one lemon
- teaspoon salt
- dash of cayenne
- =
Directions
1
Place parsley, green onions, and garlic into food processor and chop well. Put garbanzos into mixture, add the rest of ingredients, and puree.
2
Taste to decide if spices need adjusting and mix accordingly.
3
Serve on pitas (delicious w/falafel and tabouli) or w/fresh veggies
Recipe sourced from
fandom