Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
976
Calories
28g
Protein
28g
Fat
153g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 Cup Soy Milk
- 1/2 Cup Maples Syrup
- 2 Egg Whites
- 1 T Canola Oil
- 1/2 Cup Tart Apple -- Grated
- 1/2 Cup Carrot -- Grated
- 3/4 Cup Whole Wheat Flour
- 3 T Sugar
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 tsp cinnamon
- =
Directions
1
In a large bowl, beat milk, syrup, egg whites and oil until smooth.
2
Stir in apple and carrot. Combine dry ingredients; stir into milk mixture until moist.
3
Coat muffin tins with nonstick cooking spray. Fill two-thirds full.
4
Bake in a 375 degree oven for 18-20 minutes or until a toothpick comes out clean. Cool five minutes.
Recipe sourced from
fandom