Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
228
Calories
7g
Protein
19g
Fat
9g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large carrot, grated
- 1 cup cornmeal
- 2 tablespoons vegetable oil
- 1 tablespoon maple-flavored syrup
- 3/4 cup very hot water
- 2 egg whites
- 2 egg yolks, beaten
- 1 teaspoon cinnamon
- Dash of salt
- =
Directions
1
Beat the egg whites until stiff peaks form. Set aside.
2
Combine the carrot, cornmeal, oil, water, syrup, salt and cinnamon.
3
Add egg yolks. Mix well. Fold the egg whites into the mixture.
4
Pour into a 9x9-inch baking pan that has been generously greased.
5
Bake at 400 degrees F for 20 to 23 minutes. Cool
Recipe sourced from
fandom