Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 lbs butternut squash
- 2 carrots
- 1 cup uncooked oatmeal
- 12 oz green peas
- 1 Tbsp butter
- 2 eggs, beaten frothy
- pinch salt
- 3-5 Tbsp cinnamon sugar { Cinnamon sugar is a mixture of sugar and powdered cinnamon.}
- 1/2 tsp vanilla
- =
Directions
Boil squash and carrot together until the carrot is tender. Allow both to cool.
Slide skin off carrot. Being careful with squash, remove its seeds and peel.
Blend carrots and squash together. Don't overblend: preserve some texture.
Add cinnamon sugar and salt to taste. Add frothy eggs to carrot/squash mixture.
Grease an 8-inch loaf pan. Coat the grease with oatmeal. Mix 1/2 cup oatmeal into casserole.
Gently fold in green peas, then put mixture in casserole pan.
Sprinkle remaining oatmeal on top and dot with butter.
Bake at 350&3;F for 30 to 40 minutes until brown on top.
Once cooked, it can be served immediately or frozen for later consumption.