Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
800
Calories
15g
Protein
14g
Fat
155g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 large carrots, sliced
- 4 large apples, peeled,quartered,and sliced
- 5 tablespoons all-purpose flour
- 1 tablespoon packed brown sugar
- 1/2 teaspoon ground nutmeg
- 1 tablespoon margarine
- 1/2 cup orange juice
- 1/2 teaspoon salt (optional)
- =
Directions
1
Preheat oven to 350°F. Cook carrots in large
2
saucepan in boiling water for 5 minutes
3
before draining.Layer carrots and apples in large
4
casserole. Combine flour, sugar and nutmeg;
5
sprinkle over top. Dot with margarine; pour orange
6
juice over flour mixture.
7
Bake 30 minutes or until carrots are tender.
Recipe sourced from
fandom