Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1161
Calories
32g
Protein
26g
Fat
198g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sifted flour
- 2 teaspoons baking powder
- 2 tablespoons sugar
- 3/4 teaspoon salt
- 2 egg yolks, beaten
- 1 cup milk
- 2 tablespoons melted butter or margarine
- 1 cup cooked rice
- 2 egg whites, beaten stiff but not dry
- Honey-Maple Syrup:
- 1/2 cup honey
- 1/2 cup maple syrup
- 1/2 teaspoon caraway seed (optional)
- 1 teaspoon ground cinnamon
- 2 tablespoons butter or margarine
- =
Directions
1
Sift flour, baking powder, sugar and salt. Stir in combined egg yolks, milk and butter. Beat just until smooth. Fold in rice and egg whites. Bake in hot waffle iron. Serve with Honey Maple Syrup.
2
Honey Maple Syrup: Combine honey, maple syrup, caraway seed, cinnamon and butter; heat to boiling
Recipe sourced from
fandom