Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound boneless beef sirloin steak, cut 1/2-inch thick
- 1 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/2 cup sliced fresh mushrooms
- 1/2 cup snow peas
- 1/2 cup diagonally sliced celery
- 1/4 cup sliced green onions
- 1/4 cup red pepper strips
- 1 teaspoon minced fresh ginger
- 1 teaspoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 cup hot cooked rice
- =
Directions
Cut beef diagonally across grain into 1/8-inch slices.
Heat oil in wok or medium skillet over medium-high heat. Add beef, salt, pepper and stir-fry until beef is browned. Add mushrooms, snow peas, celery, onions and pepper strips; stir-fry until vegetables are tender crisp.
Blend ginger, cornstarch, soy sauce and water in small bowl; add to beef and cook, stirring, until sauce is thickened. Serve over rice.